India's first Zone Diet meal planner. Personalised 40/30/30 macro plans built around the food you actually eat — measured in katoris, rotis, cups, and grams.
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How It Works
Weight, height, activity level, and health goal. Fat loss, muscle gain, or maintenance — with BMI safety checks built in.
We calculate your exact daily Zone blocks using Mifflin-St Jeor BMR — the clinical gold standard. Adjusted for thyroid, diabetes, PCOS, and hypertension.
Meal plans from 400+ Indian recipes across all regions and diet types — verified to ICMR IFCT 2017 nutrition standards.
Visual weight milestones every 5kg. Your plan recalibrates automatically. No plateau risk.
We use the measurements that make sense for Indian food — katoris for dal and sabzi, rotis counted by piece, tablespoons for ghee and oil, cups for rice, and grams where needed. No confusion, no conversion headaches.
The Science
Developed by Dr Barry Sears, the Zone Diet balances macronutrients at every meal to control insulin, reduce inflammation, and keep you energised all day. It works beautifully with Indian food — because dal, roti, and sabzi are naturally balanced when portioned correctly. We do the portioning for you, in measurements your kitchen already uses.
Features
400+ recipes across vegetarian, non-veg, vegan, and Jain diets. South Indian, Bengali, Punjabi, Rajasthani, and more.
Katoris, rotis, tablespoons, cups, and grams — the way Indian kitchens actually measure food.
Mifflin-St Jeor BMR. BMI safety checks. Medical adjustments for thyroid, diabetes, PCOS, and hypertension.
Visual checkpoints every 5kg. Plan recalibrates automatically. Deficit shrinks naturally — no plateau.
Native apps for both platforms. Fast, lightweight, works offline.
Free tier with core features. Pro plans from ₹199/month. No hidden charges.
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